{"id":34,"date":"2026-07-13T05:15:21","date_gmt":"2026-07-13T05:15:21","guid":{"rendered":"https:\/\/cafengiu.soisweb.uwm.edu\/?page_id=34"},"modified":"2026-07-13T05:29:50","modified_gmt":"2026-07-13T05:29:50","slug":"squat","status":"publish","type":"page","link":"https:\/\/cafengiu.soisweb.uwm.edu\/?page_id=34","title":{"rendered":"Squat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The squat is one of the three main powerlifting lifts. It builds leg strength and helps improve balance and power.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good squat form is important for lifting safely. Many lifters use the squat to increase lower body strength and improve athletic performance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-3-1024x683.png\" alt=\"\" class=\"wp-image-54\" srcset=\"https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-3-1024x683.png 1024w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-3-300x200.png 300w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-3-768x512.png 768w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-3.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The squat is one of the three main powerlifting lifts. It builds leg strength and helps improve balance and power. Good squat form is important for lifting safely. Many lifters use the squat to increase lower body strength and improve athletic performance.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The squat is one of the three main powerlifting lifts. 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