{"id":36,"date":"2026-07-13T05:15:52","date_gmt":"2026-07-13T05:15:52","guid":{"rendered":"https:\/\/cafengiu.soisweb.uwm.edu\/?page_id=36"},"modified":"2026-07-13T05:29:30","modified_gmt":"2026-07-13T05:29:30","slug":"bench","status":"publish","type":"page","link":"https:\/\/cafengiu.soisweb.uwm.edu\/?page_id=36","title":{"rendered":"Bench"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The bench press is used to build upper body strength. It mainly works the chest, shoulders, and triceps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A strong bench press takes practice and good technique. Many lifters focus on improving this lift to increase their total in powerlifting.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-2-1024x683.png\" alt=\"\" class=\"wp-image-52\" srcset=\"https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-2-1024x683.png 1024w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-2-300x200.png 300w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-2-768x512.png 768w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The bench press is used to build upper body strength. It mainly works the chest, shoulders, and triceps. A strong bench press takes practice and good technique. Many lifters focus on improving this lift to increase their total in powerlifting.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The bench press is used to build upper body strength. 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