{"id":38,"date":"2026-07-13T05:16:23","date_gmt":"2026-07-13T05:16:23","guid":{"rendered":"https:\/\/cafengiu.soisweb.uwm.edu\/?page_id=38"},"modified":"2026-07-13T05:30:36","modified_gmt":"2026-07-13T05:30:36","slug":"deadlift","status":"publish","type":"page","link":"https:\/\/cafengiu.soisweb.uwm.edu\/?page_id=38","title":{"rendered":"Deadlift"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The deadlift is the final lift in powerlifting competitions. It works many muscles, including the back, legs, and grip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using proper form helps prevent injuries and allows lifters to lift heavier weights over time. The deadlift is one of the best exercises for overall strength.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-4.png\" alt=\"\" class=\"wp-image-56\" srcset=\"https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-4.png 650w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-4-300x300.png 300w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-4-150x150.png 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The deadlift is the final lift in powerlifting competitions. It works many muscles, including the back, legs, and grip. Using proper form helps prevent injuries and allows lifters to lift heavier weights over time. 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