{"id":44,"date":"2026-07-13T05:23:22","date_gmt":"2026-07-13T05:23:22","guid":{"rendered":"https:\/\/cafengiu.soisweb.uwm.edu\/?p=44"},"modified":"2026-07-13T05:23:22","modified_gmt":"2026-07-13T05:23:22","slug":"tips-on-squatting","status":"publish","type":"post","link":"https:\/\/cafengiu.soisweb.uwm.edu\/?p=44","title":{"rendered":"Tips on Squatting"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The squat is a great exercise for building leg strength. Keeping your chest up and reaching proper depth are important parts of the lift, and improving strength.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Starting with lighter weight helps you learn good form before adding more weight.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-1-1024x684.png\" alt=\"\" class=\"wp-image-45\" srcset=\"https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-1-1024x684.png 1024w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-1-300x200.png 300w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-1-768x513.png 768w, https:\/\/cafengiu.soisweb.uwm.edu\/wp-content\/uploads\/2026\/07\/image-1.png 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The squat is a great exercise for building leg strength. Keeping your chest up and reaching proper depth are important parts of the lift, and improving strength. Starting with lighter weight helps you learn good form before adding more weight.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The squat is a great exercise for building leg strength. 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