I started powerlifting because I wanted to get stronger and heavier after running cross country. Over time I have improved my squat, bench press, and deadlift by training consistently. My favorite lift is the bench press of course, but I enjoy all three lifts because they challenge me in different ways. Powerlifting has taught me […]
This is an old-school deadlift video from the Starting Strength YouTube channel. Mark Rippetoe teaches the basics of the deadlift and explains how to use proper form. Even though it was uploaded several years ago, the information is still helpful, as proper form never changes.
The squat is a great exercise for building leg strength. Keeping your chest up and reaching proper depth are important parts of the lift, and improving strength. Starting with lighter weight helps you learn good form before adding more weight.
A good bench press starts with proper setup. Keeping your feet on the floor and your back tight can help you lift more weight. Tension the bar with your back like you are “bending” it. Practicing good technique is just as important as getting stronger. Small improvements can make a big difference over time.