The Sport of Powerlifting
Powerlifting is a strength sport based on three main lifts: the squat, bench press, and deadlift. Many people train to get stronger, improve their technique, and set new personal records in these lifts.
This website is about powerlifting and the three main lifts. You can learn basic information about each lift, why they are important, and how they help build strength. Use the three buttons below to learn more about the squat, bench press, and deadlift. If you have any questions or need assistance, feel free to reach out below.
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