The bench press is used to build upper body strength. It mainly works the chest, shoulders, and triceps.
A strong bench press takes practice and good technique. Many lifters focus on improving this lift to increase their total in powerlifting.
Bench
The bench press is used to build upper body strength. It mainly works the chest, shoulders, and triceps.
A strong bench press takes practice and good technique. Many lifters focus on improving this lift to increase their total in powerlifting.